An Amazing book by Dr. Schwartz & Dr.Siegel
Feeling overwhelmed by negative thoughts?
Stuck in a rut of unhelpful habits?
Don’t blame your brain!
According to Dr. Elisha Schwartz and Dr. Daniel J. Siegel in their book “You Are Not Your Brain,” our thoughts and behaviors are more malleable than we might think.
Here’s where the power of PAUSE comes in. The constant chatter in our minds can be overwhelming. By pausing and taking a step back from our thoughts, we create the space to become aware of them – the good, the bad, and the downright deceptive.
Deceptive brain messages, as the book describes them, are those negative or unhelpful thoughts that hold us back. They might sound like, “I’m not good enough,” or “I’ll never succeed.” By pausing and becoming aware of these messages, we can begin to process them.
Processing involves questioning these deceptive thoughts. Are they truly based on reality? What evidence supports them, and what evidence contradicts them? Through this process, we can start to weaken the neural pathways associated with these negative thought patterns.
Finally, once we’ve paused and processed, we can progress. This is where we choose how to respond to our thoughts. We can consciously choose to challenge the deceptive messages and replace them with more empowering ones.
“You Are Not Your Brain” offers a range of practical tools for implementing this PAUSE-PROCESS-PROGRESS approach. Mindfulness exercises, for example, can help us become more aware of our thoughts and feelings. By pausing to take a few deep breaths and observing our internal state, we can create space for conscious processing and positive change.
Remember, your brain is a powerful tool, but it’s not the only factor shaping your reality. By learning to pause, process, and progress, you can take control of your thoughts and build a more fulfilling life.
Ready to learn more? Grab a copy of “You Are Not Your Brain” and start your journey to mental well-being! But that’s not all! Would you like to explore how you can apply these concepts to your own life and develop a personalized plan for overcoming negative thought patterns?
Book a FREE 30-minute Self-Discovery Session with me here! In this session, we’ll delve deeper into the PAUSE-PROCESS-PROGRESS framework and explore how it can help you achieve your goals.
Click here to schedule your free session and start your journey to a more empowered you!
