Feeling overwhelmed by the “to-do” list that keeps growing? Stuck in a loop of past regrets or future anxieties? There’s a reason for that, my friend. We spend so much time outside the present moment that our potential gets buried under layers of “what ifs” and “should haves.”
Thanks to Eckhart Tolle’s ground-breaking book, “The Power of Now”
We custom design the PAUSE-PROCESS-PROGRESS model to meet your journey to a truly empowered present moment, and here’s why it’s a game-changer:
1. The PAUSE: Your Gateway to Present
Just like Tolle encourages, the PAUSE is your invitation to step out of the mental chatter. Take a few deep breaths, feel your feet grounded, and simply be aware. This creates space for you to observe your thoughts and emotions without judgment!
This is the most crucial step in accessing the power of Now.
2. PROCESS: Unmasking the Saboteurs
Now, let’s PROCESS. What thoughts and emotions arose during your pause? Are they rooted in the past or projecting into the future?
Remember, Tolle teaches that these are just mental constructs, not reality.
3. PROGRESS: Anchoring Yourself in the Now
The journey of PROGRESS involves choosing your response. With a coach by your side, you can transform self-limiting thoughts and respond to life with empowering affirmations. Practice gratitude for the present moment, for the simple act of breathing, for being alive.
This “Now” focus, as Tolle emphasizes, is where your true power resides.
Why a Coach? Think of your coach as your personal “Now” navigator.
I will help you:
- Develop personalized PAUSE techniques: Guided meditations, mindful movement exercises, or journaling prompts to effortlessly access the present moment.
- Identify and release emotional baggage: Uncover what’s keeping you stuck in the past and guide you towards releasing it, creating space for joy and abundance in the Now.
- Become an observer of your thoughts: Learn to detach from negativity and cultivate a present-moment awareness that empowers conscious action.
Ready to experience a life transformed?
Book a FREE 30-minute PAUSE to Reflect Session with me here!
Together, we’ll create your personalized PAUSE-PROCESS-PROGRESS journey to harness the power of Now and unlock your full potential.
