Earl Nightingale, the master of the spoken word, often reminded us of our inherent greatness. Yet, many of us live shrouded in a cloak of fear, hesitant to reveal our true selves.
Brené Brown, with her groundbreaking work, “Daring Greatly,” invites us to shed this cloak and embrace vulnerability.
Let’s see how the PAUSE-PROCESS-PROGRESS model helps us in this journey.
Pause to Reflect: Like a quiet moment in a bustling world, pause to examine your heart. What fears hold you back? What desires ignite your soul? This introspection, as Nightingale would say, is the first step towards self-discovery.
Process Your Courage: With clarity of mind, process your fears. Are they based on reality or imagined consequences? Replace fear with curiosity. This mental shift, as Brown suggests, is the foundation of courage.
Progress with Purpose: Step into the arena of life with courage. Take small, deliberate steps towards vulnerability. Remember, as Nightingale often said, “You become what you think about most of the time.”
A life coach is your great confidant in this journey. They offer unwavering support, helping you navigate the complexities of vulnerability. With a coach, you’ll discover the strength that resides within, enabling you to dare greatly.
Two Immediate Actions:
- Gratitude Journaling: Express gratitude for three things daily. This practice shifts your focus to abundance and fosters a sense of contentment.
- Vulnerability Challenge: Share a small vulnerability with someone you trust. This act of openness strengthens connections and builds resilience. Don’t forget to Journal your experience!
Remember, courage is not the absence of fear, but action in its presence. With each pause, process, and progress, you’re not just daring greatly; you’re becoming the extraordinary person you were meant to be.
Let’s embark on this journey together. Book your Free 30 minute Self-Reflection session here!
